Why practice yoga? Here’s why! Ten benefits:
- improved breathing
- stress relief
- relief from pain
- increased flexibility
- greater strength
- weight management
- enhanced circulation
- cardiovascular conditioning
- inner peace calmness.
More than anything, yoga makes you feel better and it’s effects are almost immediate. But, breathing is the key. Yoga helps you breathe deeply and fully. Combining yoga postures with the breath benefits you at the core level of physical functioning. This is because the breath delivers increased oxygen to your cells while the movements and holding of postures improve circulation, removing waste materials that impair efficiency. This explains the feeling of freshness you feel after yoga and the light or clarity you see in people’s faces following a class.
Our philosophy is to provide authentic yoga and healing arts that nourish your whole being. We offer yoga for all body types and flexibilities, along with healing bodywork therapies and wellness workshops. The studio strives to honor each individual’s right to seek fulfillment, wellness and spiritual nourishment. HarumiYoga+ is a great place to find friendship and improve your health, spiritually, mentally and physically.
by Harumi Maejima
Owner/Director of HarumiYoga+
www.harumiyoga.com
8787 E Pinnacle Peak Rd., suite 206
Scottsdale, AZ 85255
(480) 768-7570
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