Getting It Just Right

Posted on Sep 22, 2013 | 0 comments

As published in A Peek at the Peak magazine, March 2012 By Marilyn Schletzer It took Goldilocks a few tries to get settled into the three bears’ place, and it may take you a little time to find just the right balance in your fitness routine too. But don’t despair. If you’ll listen to your body — really LISTEN — it will tell you what it needs. For example, have you ever embarked on a new exercise regime with no holds...